5-Pack Mouth Tape™
Upgrade your breath. Upgrade your live.
Beard-friendly and Skin-friendly- Reduces Snoring
- Get deeper more restful sleep
- Improves Oral Health
- Trusted by 50.000+ Mouth Tapers
Shipping & Delivery
We deliver within 3–7 days.
Shipping costs €3.45, but it’s free on orders over €35.
60-Day Guarantee
We’re so confident you’ll feel the effects and love the benefits of our products. But if for any reason you're not completely satisfied, we'll refund every penny —no complications.You’re covered by our60-Day 100% Money-Back Guarantee. Just email us, and we’ll take care of the rest.
How to Apply?
1. Peel Backing Strip
Pull strip's sides apart to separate backing and expose adhesive.
2. Applying Tape
Apply to dry and pursed lips & massage the tape to secure its position.
3. Ultimate Sleep Comfort
Enjoy a restful night's sleep with the world's most flexible & comfortable mouth tape.
5-Pack Mouth Tape™
Sale price€56,90
Regular price€139,75 (/)
Trusted By 35.000+ Mouth Tapers
Deeper Sleep, Reduce Snoring
with our Mouth Tape™
with our Mouth Tape™
HeyBreath mouth tape promotes nasal breathing to help reduce snoring, improve sleep quality, and create a calmer nighttime environment.
Reduces Snoring & Dry Mouth
By gently keeping your mouth closed, our tape helps eliminate snoring and prevents dry mouth — for quiet, comfortable, uninterrupted nights.
Sleep Quality & Deep Rest
Our mouth tape encourages nasal breathing throughout the night, helping you fall into deeper, more restorative sleep and supporting full sleep cycles.
Boosts Oxygen Flow
Nasal breathing helps increase oxygen efficiency and circulation, giving your body what it needs to recharge, repair, and function at its best.
Facial Symmetry
Mouth breathing can weaken facial structure over time. Nasal strips encourage nose breathing, helping your face develop in a more balanced way.
Rated
4.9/5
based on
+400 reviews
.
Why We're the
Better Choice
Sports tape
Flexible
Comfortable
Beard Compatible
Easy Application
Research Backed
Proven Results in 30 Days
97%
Experiences a significant reduction in snoring.
94%
Reported waking up feeling more refreshed and energized.
90%
Noticed a decrease in dry mouth and improved oral hydration overnight
*Based on an independent 30 day customer panel
Frequently Asked Questions
Mouth Tape
Can I Mouth Tape With a CPAP?
HeyBreath Tape is CPAP-compatible, and many use it in conjunction with their nasal mask. Far more comfortable than a chin strap, it is often used to fix the "air leak" (through the open mouth) associated with CPAP machines.
Will it save my marriage?
Ask your partner instead of us. The bottom line is that snoring and irritability from lack of sleep are major contributors to arguments. We can help with some of that.
Can I mouth tape with a deviated septum?
You -can- use HeyBreath Tape if you have a deviated septum, but mouth tape may not be the solution for everyone. We always recommend "practicing" to make sure mouth tape will work for you. It may not. Some use HeyBreath Tape + HeyBreath Nose Strips during the day until they feel comfortable using it through the night. HeyBreath Nose Strips are intended to widen the airway and help increase airflow for easier nasal breathing. We have users that have seen a difference in their deviated septum after using HeyBreath Tape.
Is Mouth Taping Safe With Allergies?
Absolutely, yes. It’s not for everyone, but what many people don't know is that practicing nasal breathing can help your nose function better. Over time consistent nasal breathing can dilate your airways and reduce congestion in general. Many folks with allergies have experienced a positive difference while using HeyBreath Tape. The addition of HeyBreath Nose Strips can be beneficial as well, widening the airway and helping with nasal breathing when it normally feels uncomfortable. Practice during the day first, then wear through the night when nasal breathing feels comfortable.
How does it work?
By sealing your lips, you are forced to breathe through your nose. This promotes better, more productive (and peaceful) sleep for both you -and- your partner.
Is mouth taping safe for sleep apnea?
We always recommend everyone evaluate their own needs and seek the treatment that is best for them. It’s not for everyone, but HeyBreath Tape has been a great solution for many with mild OSA. To maintain an open airway, the tongue should rest on the roof of the mouth. When you mouth breathe, the tongue is likely to be on the floor of the mouth and is more likely to fall into the back of the throat. HeyBreath Tape promotes nasal breathing, which in turn helps keep the tongue in the correct position. If you require a CPAP, we recommend using HeyBreath Tape in conjunction with a nasal mask, to help keep the mouth closed and the air in.
Will I suffocate?
Our bodies have instincts that wake us up if breathing becomes uncomfortable due to congestion. It’s a lot smarter than we give it credit for! Mouth breathing causes the blood vessels in the nose to trigger mucus production and swelling; nasal breathing helps to combat that. HeyBreath Tape is also porous, so air can pass through if needed. If you’re hesitant, practice with the tape + nose strips during the day to get used to nasal breathing, then wear it at night when you can (nasally) breathe comfortably!